The Daily JAM is an inspirational writing that you can read in Just A Minute (JAM). It combines Stoic and Yoga philosophies to help you live every day with greater ease, patience, love, purpose and awe in the magic of being a human being.

What is Stoic philosophy? Simply put: Stoicism guides you to become a better person by learning that you cannot control everything in life but you can control how you respond.

What is Yoga philosophy? It is a systematic study to better oneself physically, mentally and spiritually influenced by the Yoga Sutras.