What is Yoga?
“The poses bring a feeling of well-being that stays with you. They do so through a balance of effort and relaxation; and through endless forms of balanced meditation.” ~ Master…
What is Stoicism?
“It’s a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals.” ~Ryan Holiday Have you ever…
Breakdowns Are Good
"What is to give light must endure burning." ~Victor Frankl Did you know when you break a bone it grows back stronger? This is true for breakdowns in your life…