“The mind is everything. What you think you become.” ~ Buddha
I have probably said, “You are not your thoughts.” This is true if you spend the majority of your time in your ruminating, made-up movie making brain. You are not your thoughts if they are not serving you. If they are not helping you and the world…they are not you. But you are your thoughts if they are compassionate, curious and open to learning more about yourself and others.
Be intentional with your thoughts. Train your mind to work for you, not against you. Let your mind be your ally. Work together to process life in a positive, evolving and unconditional way. You and your mind are stuck with one another—why not become friends?
You can allow your mind to create the most incredible life for you or you can allow it to create suffering. You can allow your mind to look at all that you have instead of what you do not. Your mind can always be learning or it can atrophy.
Your mind can redirect your path. It is up to you. Marcus Aurelius wrote, “Indeed, no one can thwart the purposes of your mind—for they can’t be touched by fire, steel, tyranny, slander, or anything.”
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