The Great Mistake
“We become whole by stopping how the mind turns.” ~ Master Patanjali We are meaning-making machines. We spend the majority of our waking day putting meaning into everything. In yoga…
Turn “Have To’s” into “Get To’s”
“On those mornings when you struggle with getting up, keep this thought in mind - I am awakening to the work of a human being. Why then am I annoyed…
How to Meditate
“Quiet the mind, and the soul will speak.” ~ Ma Jaya Sati Bhagavati I have found that meditation is the paint brush to the art of living. Meditation is an…